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It's true that anxiety and panic attacks may strike at any time or at any location. For those of us who are vulnerable to them, they can take over their own lives. For people who have had one or more panic attacks, the fear that yet another…

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I have been setting desired goals for most of my older life. At a point, My partner and I realized that some were without doing awkward exorcizes on my goal list. Clearly, there was a good reason for this: I weren't achieving them. However,…

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