There are various ways to enjoy a nutritious breakfast while on the move. Fast food offerings may contain saturated fat and added sugar; however, they still provide critical vitamins like fiber and protein that may provide essential nutrition benefits.
When your alarm doesn’t go off, or you find yourself running late, sometimes all that remains is to grab a fast food breakfast before heading off! Here are a few of the best fast-food breakfasts!
Egg McMuffin
The Egg McMuffin is one of the most beloved fast food breakfast items. This iconic sandwich consists of a large egg, Canadian bacon, and American cheese served on an English muffin. First introduced on McDonald’s menu back in 1975 and popular among many fast food consumers today, the Egg McMuffin contains plenty of protein with low-calorie counts compared to many fast food dishes; it should also be noted that its ingredients may have some harmful elements; thus it’s essential to read labels before purchasing this product.
McDonald’s also offers several other healthy fast food breakfast options, like its veggie McMuffin for vegetarians with lots of vegetables and protein or its Chicken McMuffin with chicken, eggs, and American cheese on an English muffin; However, these fast food items contain more calories than an Egg McMuffin. They still make healthy options when eating fast food breakfast items!
Burger King offers another healthy fast food breakfast option with their Breakfast Burrito, packed full of scrambled eggs, sausage, and American cheese served alongside hashbrowns – it will surely fill you up! It is a tremendous budget-friendly choice on this list.
Make a healthier Egg muffin at home using an air fryer, and an air fryer will create crispier muffins and eggs while keeping the sandwich fresh for up to three days in your refrigerator. When finished, wrap in foil for storage – your new breakfast item won’t go to waste!
If you enjoy an egg McMuffin, why not try Wendy’s Breakfast Baconator? This morning’s sandwich features crispy applewood smoked bacon, egg, and melty American cheese, all served on a toasted bun for only 320 calories. Perfect for morning rush hours.
Sausage McMuffin
The Sausage muffin has long been an iconic breakfast sandwich in fast food chains. Since its debut in 1972, this breakfast icon has become part of American breakfast culture and should only be eaten occasionally to maintain optimal health. While less healthy than whole wheat biscuits or western omelets, McMuffins still provide delicious and convenient breakfast solutions when on the go – although high in calories, fat, and sodium consumption should be done so in moderation.
McDonald’s sausage patties, like other fast-food sausages, are made of pork. According to McDonald’s nutritional information, they contain water, salt, and “natural flavors,” including seasonings that give their distinctive salty taste while adding texture and flavor to the meat. In addition, their product also contains added phosphates, and MSG used to increase weight.
As it can be challenging to find nutritious breakfast fast-food options that satisfy our fast-paced lives, some restaurants have created innovative solutions for creating healthy yet quick and delectable breakfasts. Below are some options we suggest you check out:
A Sausage McMuffin with Egg is an easy and quick breakfast option on the go, featuring a juicy sausage patty, an egg, and American cheese slices on a toasted English muffin sandwich served on an English muffin and eaten quickly and conveniently on its way.
If an emergency or long journey arises, frozen Sausage muffins are an easy solution. These sandwiches can easily be enjoyed once defrosted in the fridge and heated when necessary. Please be aware that eggs often become rubbery after freezing; to keep your breakfast from becoming rubbery again, scrambling or folding it like an omelet may be wiser.
A sausage McMuffin with egg is an indulgent breakfast but not the healthiest option. Packed full of fat, cholesterol, and sodium – eating this regularly may lead to heart disease, stroke, and high blood pressure – the best way to enjoy one occasionally while making healthier decisions throughout your day.
Hashbrowns
Hashbrowns make for a filling breakfast option that will satisfy you until lunch. These shredded potatoes, often spiced with minced onion and served alongside eggs cooked to your preference, can be found at many fast food restaurants and frozen in bags from grocery stores for easy preparation at home.
For homemade hashbrowns to turn out perfectly crispy, selecting the appropriate type of potato is critical. When choosing one for shredding and squeezing out excess liquid through cheesecloth or kitchen towel, squeezing is essential to extracting as much moisture as possible before slicing for optimal hashbrown results.
Enhance your hashbrowns by adding some savory ingredients like onions and peppers, bacon or ham for additional flavor and crunch, or try something a bit different like making Croque Madame sandwiches out of hashbrowns combined with eggs, ham and scrambled, poached or fried eggs – it makes an enjoyable meal that fills you up nicely!
Hashbrowns can make for a leisurely breakfast burrito! Combine them with your preferred burrito filling and wrap it all up in a flour tortilla for a tasty Mexican-inspired dish. Or create a breakfast nacho platter by layering hashbrowns on a large serving plate and topping it off with whatever toppings are your favorites.
Hashbrowns are an easy, nutritious breakfast dish you can prepare at home. Their carbohydrates make them an energy source for the body while providing other essential nutrients like potassium, phosphorous, and magnesium that may help lower cholesterol and blood pressure risks.
Hashbrowns can feature any combination of meat or vegetables you desire, but traditional varieties include ham and eggs. For an alternative taste, cubed chorizo or cooked breakfast sausage might make an exciting change from conventional hashbrown ingredients. Vegetarians may forgo meat and add cooked mushrooms and bell peppers as flavorful accompaniments.
Double Croissan’wich
The Double Croissan’wich is an impressive croissant sandwich with multiple flavor variations. It includes fluffy eggs, two servings of melted American cheese, succulent sausage links, and thick-cut smoked bacon served on a butter soft croissant from 100 percent real butter – available nationwide in participating restaurants.
This breakfast option may have an alluring appearance but may not be one of the healthiest options available at fast food chains. The croissant bun contains too much butter and saturated fat, producing a high-calorie count. At the same time, its egg does have protein content for an acceptable breakfast option. The other ingredients used may not be healthy.
A croissant contains high levels of sugar and white flour, meaning it has low fiber levels and a high sodium/saturated fat concentration. Furthermore, double Croissan’wiches often contain many more calories without many additional nutritional benefits from toppings such as jam or cream cheese.
Salads and fruit bowls should be considered if you’re seeking a healthier fast-food breakfast option. These foods provide more fiber and less saturated fat than typical croissants or donuts, helping manage weight and improve cholesterol levels.
Another excellent breakfast choice is a veggie breakfast sandwich from a fast-food restaurant. Impossible Sausage offers an excellent alternative to meat-based sausage, boasting high levels of protein while being gluten-free and trans-fat-free; its egg, cheese, and vegetable components all provide valuable sources of essential amino acids needed to build muscle mass.
McDonald’s and other fast-food chains provide budget-friendly breakfast options worth exploring if you’re on a tight budget. Their offers section has all you need – for example, you can purchase a McChicken biscuit with a value drink for just $5; that makes this option cheaper than diners or delivery services! You might even try Burger King’s Double Croissan’wich before ordering an expansive meal!
