A fit diva takes an approachable, encouraging approach to fitness. She encourages her followers to find exercises that work for them and to embrace a healthy lifestyle with balanced eating and supplementation as part of an overall plan for wellness.
To become a fitness diva, find workouts you enjoy and dress in flattering, high-quality gym clothing that keeps you motivated and consistent during workouts. Doing this will make it easier to stay on track with your routines.
Whey Protein
Whey protein, a liquid byproduct of cheese production, has become a staple among fitness enthusiasts and bodybuilders. Packed with essential branched-chain amino acids that promote muscle growth and recovery quickly, its fast digestion allows some amino acids to reach your muscles within 30 minutes – giving it a considerable edge over other proteins that may take longer to break down and thus hinder their progress towards muscle development.
Whey protein is rich in the amino acid leucine, which has been found to promote muscle growth and fat loss while helping regulate blood sugar levels. Furthermore, leucine also aids satiety by encouraging the release of glucagon-like peptide 1, ghrelin, and CCK hormones, which play critical roles in producing feelings of fullness.
Whey protein works best when taken alongside resistance training and healthy lifestyle behaviors such as sleep, hydration, and stress management. Furthermore, it should be selected without added sugars, thickeners, or artificial flavors and colors for maximum effectiveness.
Try LynFit’s Natural Whey Protein powder, made with all-natural ingredients proven to aid weight loss and melt harmful belly fat faster. NSF Certified for Sport powder contains no added sweeteners, thickeners, artificial flavors, or colors and boasts 21 grams of whey protein isolate in just one serving!
Fish Oils
Fish oils contain omega-3 polyunsaturated fats known as EPA and DHA, which are essential to heart health, brain development, and mental function. Low levels of these essential fatty acids have been linked with depression, cognitive decline, and Alzheimer’s disease. DHA also plays a vital role in eye development in both infants and older adults alike.
DHA and EPA can be found in algae that fish consume, so taking fish oil supplements is an easy way to supplement your body with essential fatty acids. Many people take fish oil supplements for eyesight improvement, lowering triglyceride levels, and cardiovascular health reasons. Gans suggests selecting only high-quality options with labels showing concentrations of DHA/EPA as well as fish or plant sources used in its creation; additionally, he advises choosing supplements from companies that follow or exceed FDA Good Manufacturing Practice guidelines when purchasing supplements.
Fish oil has many medical uses, from treating psoriasis to lowering blood pressure medications and alleviating side effects from cancer treatments, while helping asthma, dyspraxia, autism, HIV/AIDS-associated wasting (when muscle tissue is lost) as well as treating systemic lupus erythematosus autoimmune diseases that require injection.
Green Tea
Green tea is an effective muscle-firming supplement for women. Containing essential amino acid arginine, it acts as a natural vasodilator to increase blood flow to muscles, thus providing essential nutrients. Furthermore, green tea also reduces fat by maintaining lean muscle mass, boosts energy and decreases fatigue, controls iron levels in the body, and keeps hemoglobin levels constant while soothing period cramps by soft blood flow – ideal during periods. Drink 1-2 cups daily!
For optimal results, combine protein powder, fish oil, and green tea for maximum effectiveness.
