Pilates is an incredibly low-impact workout designed to strengthen the core and promote overall body balance – no wonder celebs like Kendall Jenner and Hailey Bieber rely on it!
Lottie is a fitness influencer who shares healthy recipes and Pilates workouts on YouTube. Her classes are mindful, creative, and enjoyable.
The Pilates Method
Pilates is an increasingly popular form of exercise due to its proven ability to strengthen and stretch the body while increasing flexibility, improving self-confidence, and helping prevent back pain. Pilates’s a low-impact workout that benefits people of all ages and fitness levels, including those recovering from injuries or experiencing chronic pain – Pilates is a fantastic complement to running or weight training exercises. In addition, it can even prevent back problems while improving balance!
Joseph Pilates developed Pilates during the early 20th century in Germany. He published two books describing his method: Your Health and Return to Life Through Contrology – both published during his lifetime when teaching numerous students.
Pilates principles encompass whole-body movement, breathing techniques, balanced muscle development, centering/control, concentration, and rhythm. When practiced together, they create an inner dialogue that elevates Pilates beyond just an exercise regime.
Students typically perform Pilates exercises on either a mat or Reformer machine using small props like resistance bands and Pilates balls, designed to challenge core postural muscles while increasing strength and stability. Pilates practice can help women develop muscles necessary for good balance and support that will strengthen them both mentally and physically – something not easily found elsewhere!
Lottie Murphy’s Pilates classes focus on functional strength, posture, and solid core-building. Her workouts combine technical rigor with mindful creativity in fun activities she regularly leads throughout the UK and online via YouTube. Lottie has built up an extensive local and online following via her YouTube channel – so much so that her online followers have even started attending her live sessions!
As more people seek to improve their quality of life, many are turning to fitness methods that promote mindfulness and the mind-body connection – among them Pilates which Joseph Pilates himself famously described as “a system of controlled exercises which integrate mind, body, and spirit.”
As such, it is no surprise that searches for “pilates” have reached record-setting heights; numerous celebrities like Kendall Jenner, Hailey Bieber, and Harry Styles have all been spotted doing Pilates (more on this later). Unfortunately, though Pilates is becoming increasingly popular every year, many still don’t understand much about its practice; here are some key things you need to know before beginning classes yourself.
Pilates Equipment
If you want to take your Pilates practice to the next level, an array of equipment can make this happen. From mats to reformers, these tools can increase your workout’s difficulty and help you reach your fitness goals more efficiently. In addition to strengthening specific muscles more effectively, props offer precise movements that aid spinal alignment and balance for greater effectiveness in exercise sessions.
One of the most beloved pieces of Pilates equipment is a trapeze. Popular in one-on-one Pilates sessions, its history dates back decades – even A-list celebrities like Victoria Beckham and Kim Kardashian use one regularly! Originally intended to aid spinal alignment, today, it can also serve beginners, those recovering from injuries, and those looking to enhance balance by providing support during physical activities such as Pilates classes.
The Swiss ball is another form of Pilates health equipment often overlooked when considering its benefits. This versatile piece can be used for an array of exercises targeting various parts of the body. When added to a Pilates workout routine, adding a Swiss ball can increase intensity for specific activities and improve balance and core strength; plus, engaging smaller muscles that Pilates may have previously missed can add challenge for each session.
The reformer is an exercise equipment used in studios worldwide to help users increase strength and flexibility across their bodies. Utilizing spring resistance allows for custom adjustments suited to various levels of strength and flexibility; many prefer its versatility in targeting different parts of their bodies at once, while some find it more suitable for targeting specific details.
Pilates can be an enjoyable way to stay in shape or recover from an injury, with its low-impact, full-body movements suitable for people of all ages and abilities – helping you reach fitness goals more quickly than traditional workouts. Best of all, its app makes getting started easier so that you can find a class tailored to meet your individual needs.
Lottie’s Blog
Lottie has always striven to make Pilates accessible to people wherever they live around the globe, and taking her business online allowed her to do just that by offering workout programs people could complete from their homes – not to mention creating more work/life balance while expanding her business!
Lottie has built up an impressive following and robust social media presence, propelling her into one of the UK’s leading fitness influencers. She regularly uploads workout routines and food vlogs onto YouTube and organizes health retreats for her followers – leading her to be approached by major brands for influencer marketing campaigns.
Start enjoying Lottie Murphy Pilates today for free with a 7-day free trial! Access all classes anytime from anywhere at Lottie’s virtual Members studio any time of day – perfect for all levels. Lottie provides technically challenging yet mindful, creative, and enjoyable instruction – enabling you to develop a dedicated practice from the comfort of your home – providing physical and mental benefits!
Lottie’s YouTube Channel
Pilates has quickly become one of the most sought-after workouts for a good reason: its low-impact but efficient nature, adaptability for beginners or advanced levels, and convenience are among its many attractions. Even famous faces like Kendall Jenner, Hailey Baldwin and Harry Styles rely on it as part of their fitness regimes!
Lottie’s mission is to make Pilates accessible and help transform lives. She holds the Body Control Pilates Level 3 instructor credential, believing in its physical and mental benefits – her classes being technically focused while mindfully creative, perfect for novices and experts alike!
Suppose you want to add Pilates into your life. In that case, Lottie’s YouTube channel offers plenty of Pilates workout videos to help tone and shape every inch of your body while providing healthy recipes and workout inspiration. She even hosts online live Pilates sessions!
Lottie Murphy’s YouTube channel offers several free Pilates routines, such as her Ultimate Pilates Toning Workout, Upper Body Pilates Workout, and Flat Lower Tummy Pilates Workouts. These free workouts can help strengthen and tone muscles while making you more relaxed. To take your Pilates practice even further, consider signing up for Lottie Murphy’s Membership App; it features weekly live classes and access to an extensive library of on-demand videos, monthly challenges, and live Q&As with Lottie herself!
The app also includes exclusive tutorials and classes every week, access to the virtual classroom of our studio, and email updates on live classes and studio news – plus, you can cancel any time if it no longer meets your needs!
