Poppy seeds contain high levels of dietary fibers that help combat constipation and omega-6 fatty acids, which can lower cholesterol and blood pressure levels. Choose the dried poppy pods online.
Poppy seeds have long been used to soothe nervous irritability and provide painkiller effects, while their minerals, such as iron and phosphorous, help promote bone health.
1. Treats Insomnia
Poppy seeds (khus-khus in Russian) are an oilseed with numerous health advantages, from treating sleep disorders and curing mouth ulcers to improving female fertility and helping prevent cancer. They make an effective cancer-preventive agent, are packed with calcium, iron, phosphorus, and manganese vitamins and minerals, and are rich in antioxidant compounds.
Soak one teaspoon of poppy seeds in milk for 30 minutes before bedtime and consume them. The natural opiate within them can help induce restful sleep while decreasing the chances of multiple awakenings throughout the night.
Dandruff can be effectively addressed by regularly applying a mixture of soaked poppy seeds, hung curd, and white pepper to the scalp. Doing this reduces dandruff recurrence while at the same time providing omega-6 fatty acid benefits that help boost heart health and lower cholesterol levels.
2. Treats Mouth Ulcers
Mouth ulcers can be extremely uncomfortable, making eating, drinking, and speaking difficult. Untreated mouth ulcers can even lead to infection elsewhere in the body if left unattended for too long. A natural and quick solution for combatting mouth ulcers is eating poppy seeds (khus-khus). Poppy seeds contain cooling agents which soothe stomach heat and increase saliva production, which in turn helps mouth ulcers by increasing saliva flow.
Add poppy seeds to your tea or milk for a soothing effect and better sleep. These seeds also provide calcium, iron, and copper, improving bone health by protecting against severe bone damage. Furthermore, their potassium content acts as a natural diuretic.
3. Treats High Blood Pressure
The linoleic acid in poppy seeds helps regulate high blood pressure levels, providing more significant health benefits. Furthermore, it lowers cholesterol, prevents strokes, and provides anti-inflammatory and pain-relieving properties to treat ulcerative colitis, peptic ulcers, canker sores, etc. In addition, it is an excellent source of iron that increases hemoglobin in your body, strengthening blood vessels and increasing circulation.
Vitamin K2 contains many essential minerals for bone health, including calcium, copper, phosphorus, and manganese. Furthermore, it provides antioxidants and dietary fiber.
These pills contain zinc, which improves thyroid functioning and can prevent serious eye diseases like macular degeneration. Furthermore, vitamin A helps improve vision while preventing cataract formation and other eye issues. Finally, its magnesium content soothes nerves and irritations and relieves stress.
4. Treats Heart Diseases
Poppy seeds are packed with essential minerals like calcium, iron, zinc, and copper, as well as an excellent source of fiber thanks to the outer husk, which contains dietary fiber that helps ease constipation while aiding digestion by adding bulk to meals.
Khus has analgesic properties that effectively treat body aches and reduce stress levels by decreasing cortisol levels in the bloodstream. Furthermore, its use has also proven helpful in increasing hemoglobin and oxygen levels to assist with heart regulation functions.
Poppy seeds contain manganese, an essential trace mineral that supports bone health and blood clotting, copper for connective tissue building and iron transport, and zinc, an antioxidant that helps strengthen immunity.
5. Treats Ulcers
Poppy seeds contain complex carbs to give your body the energy it needs for daily activities. In addition, they help absorb calcium crucial to bone health, and magnesium, potassium, and zinc present in poppy seeds aid with the prevention of bone-related problems.
In English, Khus, more commonly known as poppy seeds, is packed full of essential nutrients. Rich in fiber, carbohydrates, protein, electrolytes, calcium, iron, zinc, manganese, and copper minerals.
Produce rich in oleic acid can play an active role in helping to maintain normalized blood pressure levels and keep them under control while simultaneously increasing cardiovascular endurance and decreasing the risk of cardiac abnormalities like a heart attack or blockage.
Read also: Organic Poppy Seeds
